Meet Elina,
your menopause mentor.
Smart, personalized support — available 24/7
The menopause journey can be confusing, frustrating, and isolating. Elina will change that. Powered by Al, she is a highly trained health coach who can help you make sense of the overwhelming and often misleading information about your health.
Elina will get to know you personally and provide evidence-based insights and guidance tailored to your needs. She'll help you manage symptoms and understand your options.
Midlife health is a minefield. Don't wander alone.
3 in 4
women experience symptoms that interfere with daily life
7
is the average years a woman spends in perimenopause
40+
different symptoms can occur during the transition
Take Control. Feel Like Yourself Again
Your 3am BFF
Can't sleep? Elina's up with you—offering calming techniques, facts, and next steps for insomnia, anxiety, and more.
Personalized Guidance, 24/7
Symptom questions, treatment confusion, or general WTF moments? Elina's always available with research-backed answers in plain English.
Midlife Wellness Expertise
Want a realistic workout or meal plan? Confused about weight changes? Elina gives suggestions tailored to your goals and symptoms.
Science-backed, No BS
Trained on an AI platform used in hospitals, Elina cuts through wellness fluff and helps you focus on what's proven to work.
A Safe Space for Real Conversations
Community is at the heart of Ask Elina. Share what you’re going through, swap tips, and ask anything—no judgment, no noise. Our private, moderated channels cover everything from mental health and fitness to relationships, sex, and the weird stuff no one talks about. Menopause can be isolating. Having a place to connect with women who get it can be just as vital as medical care.
FAQ
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Elina combines medical knowledge about menopause with artificial intelligence. She learns about your specific symptoms, concerns, and preferences. This allows Elina to provide personalized guidance tailored to your unique situation.
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Elina can help with physical symptoms, emotional changes, sleep issues, relationship and intimacy challenges, nutrition and fitness strategies, career impacts, and more—all specifically through the lens of perimenopause.
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Absolutely. Your privacy is our top priority. All personal information is encrypted and protected according to the highest security standards. Your data is never sold or shared with third parties.
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Our community groups are organized by topic (mental health, physical symptoms, sleep, nutrition, sex, career) and are available exclusively to registered app users. All groups are actively moderated to ensure they remain supportive, informative, and respectful spaces.
Download the
Ask Elina app.
What Women Are Saying About Elina.
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![Digital illustration of a woman with short black hair wearing a pink top, facing forward with a neutral expression.]()
“Having 24/7 support during this confusing time has been amazing. Elina explains things clearly and helps me feel less alone.”
Maria, 45
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![Digital illustration of a woman with long brown hair tied in a high ponytail, wearing red glasses and a rust-colored top.]()
“Elina helped me understand that my sleep issues were connected to perimenopause—something my doctor never mentioned. The strategies she suggested have made a real difference.”
Sarah, 48
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![Digital illustration of a woman with shoulder-length brown hair, wearing large blue glasses, a navy blue top, and smiling with white teeth.]()
“Elina is my nerdy, know-it-all friend who’s already gone through menopause and knows all the secrets!”
Carla, 54
